Best 13 weight loss tips.

Weight loss can be hard, but by following these thirteen tips, you will have a much easier time of decreasing your waistline and leading a healthier life. Read through the useful tips and take them to heart. Apply them in your life daily and you will soon see those stubborn pounds and inches melt away. Your health with improve as well.

1- Make with all the healthy excess fat natural skin oils, like olive oil, safflower essential oil, sunflower essential oil, canola essential oil, pine essential oil, along with cottonseed essential oil, rather than detrimental body fat like shortening, butter, along with veggie essential oil. Your body needs healthy excess fat in order to get rid of fat, though the awful body fat, condensed excess fat along with trans excess fat, need to be definitely avoided wherever possible.

2- Avoid fried ingredients. Frying ingredients depletes this benefits of the foodstuff together with putting excess fat along with calories. The baking, steaming, broiling, along with cooking are usually healthy types of cooking.

3- Stand up along with proceed. You don't have to enroll in the health and fitness center or perhaps invest in pricey tools in order to workout. People simply have to get up along with proceed. A lot more effective that you are, greater calories an individual shed. Wander to be effective. Consider the a stairway instead of the elevator. Endure rather than take a seat if you are choosing a call up. As opposed to utilizing an power mixer for making in which wedding cake, start using a whisk. Whenever viewing television, keep forearms or perhaps lower limbs transferring.

4- There should be a smaller part of lean protein divorce lawyers atlanta dinner to keep the metabolic rate continuous.

5- The most important dinner from the day time need to be lunch, once your physique adjusted for hours without any calories, rather than diner, if you is slowing along with preparing for sleeping. When you sleeping, all calories however with your technique are usually changed into excess fat. And so don't consume before your bed.

6- Consume a great deal of drinking water. It will retain an individual hydrated, to ensure the physique can function with ideal productivity. It will aid cleanse the excess fat that your particular physique breaks down through your technique. As well as, drinking water offers absolutely nothing calories, in contrast to individuals sugary sodas along with vitality refreshments.

7- Avoid likely to the food store if you are eager. You'll create energetic buys associated with processed foods quite often if you are eager.

8- When you attend the food store, only look on the outskirts from the store. This can be the location where the beef, dairy products, along with vegatables and fruits are usually. By doing this you will get each of the great food, although keeping away from the luring highly processed ingredients in the center which may have little nutritional value, however plenty of calories, excess fat, salt, and also other simply no and so useful to you things.

9- Substitute light flour, hemp, pasta, along with loaf of bread together with whole grain variations. Every one of the nutrition inside these light ingredients are already highly processed out. For this reason several state ripe. Simply because were required to give a little part of nutrition last in comparison to the thing that was put aside while in digesting. Entire grains usually are not only healthy, nevertheless they additionally aid shed pounds.

10- Never workout. Scary mainly because it is usually, you should not workout. The word workout retains a negative connotation on the globe. Individuals think about workout because something that they need to accomplish, to be a task, and as priced at dollars intended for health and fitness center memberships in which are certainly not used along with tools in which lions spend more occasion about they'll likely accomplish. Never workout. DO acquire effective. DO enjoy yourself. DO move out inside character. Choose a go walking within the park your car. Enjoy football with all your young children. Frolic in the water in the beach. Possess a dance off involving friends and family. Simply just get a physique transferring a fun method. A lot more effective that you are, greater calories an individual shed.

11- Never concentrate on shedding pounds. Place the concentrate on having healthy. The particular healthy an individual create your whole body, better you might think, the a smaller amount you might take into consideration, plus the far more beautiful you might look. Balanced is usually hot. Dieting just isn't. Feeding on ailments usually are not. Passion just isn't. Balanced is usually your best option to enhance your whole body, weight, plus your existence.

12- Locate a healthy buddy. When you have someone talk about the voyage along with you, associated with intending through a good detrimental way of living to a healthy way of living, that you are most likely in order to stick to it compared to in case you proceed it alone. You'll be able to service 1 another if you screw up. You'll be able to praise 1 another if you are profitable. Plus it is usually more fun using a close friend.

13- Develop muscular tissues. Many people, ladies in particular, feel shedding pounds is centered on aerobic pastime. They overlook in which weight training creates muscles. And the far more muscles your whole body offers, greater calories it burns up per hour. One particular motive ladies are afraid of weight training happens because they be anxious they're going to look like the physique constructor whenever they energy coach. But ladies physique constructors have to acquire the male growth hormone to ensure their particular muscular tissues to formulate in which far. Typical ladies include practically nothing in order to fear through weight training.

If you create these thirteen fat loss ideas to your life, you might shed pounds, build muscles, and obtain healthy quickly. Reveal these individuals together with your family and friends along with produce a motivation for you to get healthy along with shedding pounds with each other. You may be glad an individual performed. If you are looking for Green Coffee Bean Extract Review video on YouTube I would suggest  http://www.youtube.com/watch?v=kG74erCLZG8

Asian University of Bangladesh

Asian University of Bangladesh (Bengali: এশিয়ান ইউনিভার্সিটি অফ বাংলাদেশ) or AUB is a private, coeducational university of Bangladesh. It was established on 4 January 1996 by the Private University Act 1992. AUB has four campuses in Uttara, Dhanmondi, Khulna and Rajshahi. The university is affiliated by University Grants Commission (Bangladesh) and managed by Asian University Trust.

Message from the Honourable Vice Chancellor

It gives me great pleasure to welcome you to Asian University of Bangladesh, a place of learning and scholarship, engaged in preparing young men and women to face the challenges of the new millennium. 

In its efforts towards progress and development, Bangladesh needs high quality human resources, professionally sound and morally upright, equipped with state-of-the-art knowledge and technology know-how. AUB commits to deliver this to the nation. 

Established in September 1996, with a few students and only two faculties located in a small two-storied building, AUB expanded and grew very fast. It has now seven faculties, four campuses and about seven thousend students. This has been achieved despite our efforts to restrict expansion in the face of high demand and pressure for admission into our university. It seems that AUB's quality education did the promotional job effectively. 

AUB has two modes of education, which is unique in the country. A full time student can have the privilege of campus based education. But if you are working or staying away from the campus, you may still avail of AUB's quality education through its distance mode. 

If you have made up your mind to excel, to make high achievements in life and contribute to building the nation, you need the best in education and training. AUB's mission is to give this to you. 

I am sure you will find this website very useful and informative. For additional information, please refer to the AUB office, which will be glad to assist you. 

Please accept my best personal wishes for your success.

Professor Abulhasan M Sadeq, Ph.D.
Vice Chancellor,
Asian University of Bangladesh.

History

Dhanmondi Campus, Asian University ofBangladesh

Asian University of Bangladesh (AUB) received formal approval of the Government of the Peoples' Republic of Bangladesh on 4 January 1996 as a degree-awarding university under the Private University Act, 1992. AUB is accredited by the University Grants Commission, Bangladesh and the Government of Bangladesh. AUB is also accredited overseas.

The efforts to establish this university date back to 1990 when the idea was first mooted out by the founder of AUB, Dr. Abul Hasan Muhammad Sadeq, to import high quality education as widely as possible from an inter-disciplinary, integrated ethico-human approach reflecting our values, heritage and principles. Efforts continued for mobilizing a pool of academic resources from experienced and committed Bangladeshi academicians attached to overseas universities. The academic programs of AUB have been prepared by experts with cooperation from reputed overseas universities to meet international standards of education.

Faculties

School of Business

School of Science & Engineering

School of Social Sciences

School of Arts

School of Education and Training

[edit]Departments

Department of Business Administration

Department of Computer Science and Engineering

Department of Government and Politics

Department of Sociology and Anthropology

Department of Economics

Department of Information Science and Library Management

Department of English

Department of Bengali

Department of Islamic Studies

Department of Islamic History and Civilization

Department of Education and Training

Campus

Uttara Campus, Asian University of Bangladesh

The university established five campuses in Uttara, Dhanmondi, Motijheel, Rajshahi, and Khulna. Its central campus is situated at House 9, Road 5, Sector 7 of Uttara Model Town in Dhaka. The largest number of students is here. The distance mode education programs operate from this campus as do the university’s administrative activities.

The university gets its urban campuses at House 36, Road 27 (Old), 16 (New), Dhanmondi and at 28/1 Toyenbee Circular Road, Motijheel in Dhaka. The authority wants to expand its facilities to the north and the south of the country. In the south, the university campus is at 33 K. D. A. Avenue (near Hotel Royal), Khulna; in the north, the university campus is at House C/691, Birsheshtha Shahid Jahangir Sarani, Talaimari, Kajla, Rajshahi.

Library

AUB has a big library consisting of about 1 lakh books, 500 journals, 150 research reports and 10000 audiovisual materials. The main feature of the library is that it has an Asia Foundation corner. Asia Foundation has so far donated 5000 books and 900 audiovisual learning resources which have been kept in the corner. Besides Uttara, there is one more Asia Foundation corner at Dhanmondi Campus of the AUB. The materials received from the Asia Foundation are found extremely useful for the students and the faculty members.[2]

Features

AUB is a leading university in Bangladesh. Its salient features include the following:

AUB provides dual-mode education: Distance and on-campus, which is unique in Bangladesh. Dual-mode education exists mostly in developed countries.

The academic curriculum of AUB has been developed with the help of experts from reputed universities, at home and abroad, to provide high quality education comparable with that of world-class universities.

An International Advisory Board consisting of members from American, Canadian and Australian universities advises on the academic standard of AUB.

In academic programs, AUB has adopted an inter-disciplinary and ethico-human approach so that the graduates of AUB are professionally sound and morally upright and equipped with multidimensional insights to face the challenges of real life in the complex world of modem times.

AUB follows the full credit hour system that provides flexibility to students to adjust their studies according to their interests, ability, needs and desired time plan.

AUB can reach every nook and corner of Bangladesh by its distance mode of education; thus high-quality education is accessible to remote areas including the rural poor.

Through distance education, AUB can go beyond the boundary of Bangladesh with its high quality education, especially Asian countries and particularly to its South-Asian neighbourhood.[3]

International advisors of AUB

An international council of advisors has been formed to advise AUB in its academic programs. The council consists of academicians from universities in Australia, Canada, Malaysia and the United States of America, who have considerable personal experience in education. The honourable advisors are:

Dr. Ian Small, Head, Distance Education Center, University of New England, Australia

Dr. Masud Chowdhury, University College of Cape Breton, Nova Scotia

Dr. Kabir Hasan, University of New Orleans, University of New England

Dr. Anis Chowdhury, University of Western Sydney, Australia

Dr. Mohammad Ansari, Athabasca University, Athabasca. Alberta, Canada

Dr. Mohammad Abdur Rashid, International Islamic University, Malaysia[4]

Overseas linkages and accreditation

AUB has established linkages with overseas universities for academic cooperation in education and research. Accordingly, AUB has signed memoranda of understanding with the following universities:

University of West Florida, USA

Ashland University, Ohio, USA

University of Southern Queensland, Australia

University of Jordan, Jordan

International Islamic University, Malaysia

University of Yarmouk, Jordan

Tehran University, Iran

University Tun Abdul Razak (UNITAR), Malaysia

Under an agreement, AUB students may study 50% of the courses at AUB and the remaining 50% of the courses at Ashland University, Ohio, USA for a degree from Ashland University. Also, AUB students will be able to switch to the University of Southern Queensland, Australia, for a USQ degree with credit transfer at any point of their studies and also to University Tun Abdul Razak (UNITAR), Malaysia with similar facilities. Credit transfer facilities are available with a number of other universities as well.

AUB is accredited by and is a full member of APICS, which is Switzerland-based body for accreditation of universities and international cooperation in education.

General Information

Male Student    :               10503

Female Student               :               2853

Total Teacher    :               78

Male Hostel Seat             :               300

Female Hostel Seat        :               150

Asian University of Bangladesh

House# 9, Road# 5, Sector# 7, Uttara Model Town, Dhaka - 1230

Phone: 8950729,8922992,01818709576 , Fax: 8916521

 

Kirtipur high school

Kirtipur is a small village and most of the peoples are uneducated and they are mainly depend on Agriculture.However,I am Rakib........I try to describe about Kirtipur high school.


Kirtipur high school is one of the famous school in Naogaon district.........Today if there is any institution which exerts the greatest influence on us after the family, it is the school. The years that we spend in school are not merely time spent in learning and filling our minds with knowledge, but also time spent in moulding our character, acquiring various attitudes and imbibing basic principles of life. The basic traits of our personality are formed during our school days.

The name of my school is Kirtipur high  School. It is situated at the village of Kirtipur  in Naogaon. It is very famous school in this area, and highly acclaimed for its excellent SSC result. The school building is an excelent  structure like as a place.!  It consists of 2 floors and has about 20 classrooms.

The school has a well equipped library, a well- established science laboratory and an excellent computer room, all of which are situated on the 1st floor. The Principal’s office, teacher’s room and the Staff Room are on the 2 floor, close to the entrance.

A small garden full of flower plants surrounds the school building adding to the charm and beauty of the entire complex.

My school has over 2000 children studying from 6 to class 10 and a staff of over 30. Our headmaster is an experienced and a very efficient person, who has been at his job for the last 10 years and more. Under his able direction, the school has been obtaining good  results over the last 10 years.

The teachers are also well experienced and well versed in their subjects. My school has also made a name for itself in the field of cultural pursuits and sports activities.

The school band is considered to be one of the best bands in the whole region. The principal celebrations in my school are School Annual Sports Day, Parents’ Day, Teacher’s Day, Children’s Day, Anniversary Day, Founder’s Day, etc., which are celebrated in a grand manner.

Co-curricular activities, such as, scouting, N.C.C., School band, etc. have contributed in making my school an excellent educational institution of the region.

What I like most in my school,?........

 is the discipline that exists there. The headmaster as well as the teachers are disciplined and men and women of character. They do not allow any untruly behaviour or any undisciplined activities by students.

A lot of emphasis is given to character formation, moral education and acquiring good values of life.I am proud to be a student of Kirtipur high School. As I glance back at the bygone school years, my heart swells up with gratitude and thanks giving for the 5 wonderful years that I spent in the school. My school has profoundly shaped and moulded me more than any other factors in my life.

Rakib Raihan ( Rimon)

The World's longest Sea Beach - Cox's Bazar

Do not you think you spend, perhaps, one day in the sun on the sea coast will be able to listen to a station located on the sand and you can not find the name sunbathing.You hotel was beautiful. Maybe all your friends about the need for self-attestation from the site. We do not know the first thing many of us dream of a holiday in some places. In fact, ask, and we are just a number to describe all the wonderful qualities that we hope to see you. We see in the picture, but not true for space. Ever heard of most large beach in the world? Well, this is not just a function or position, as we see in our geography lessons as well.

The largest beach in the world, Bangladesh is located in a small country. Main religions are Islam and Hinduism in this country, although the existence of other smaller religions. It is a small country, the countries most beautiful and rich natural heritage, and has a wide range of archaeological and historical sites, and this is one. We must not forget, the earth's surface, and increase the whole fauna. Dhaka is the capital, and is an official language, Bengali, is spoken widely in its citizens. In English, people will talk, and if you visit the natural beauty of the country, in order to improve, they are not afraid of language barriers, how to communicate easily with their jobs.

The world's largest beach, Cox's Bazar, Chittagong, is about 152 km south. World's largest sea beach in the tourist capital of Bangladesh. It has the longest beach in the world, about 120 km gradually fall in love, lush forest cover in the Bay of Bengal against the mountain chain. The best facilities and a picturesque background miracle, is a generation.

The world's largest beach, sandy beaches, golden colored pagodas, Buddhist temples and tribes, and many, like the rocks of the coast is covered with thousands of other features. What is a visit or a walk, lack of appetite and the need to compensate for pleasure? A wide selection of delicious seafood available in the world's largest ocean beaches. Why miss an opportunity and a blissful unforgettable moments in your life that you only have one chance, visit the world's largest beach beach in the world than most large elections?

Famous places of Naogaon

There are many beautiful places of Naogaon.The term "natural beauty" is so often that many people do not really know what it is thrown. Is there a way to prevent their appearance to enhance the public view? Does this mean that a natural beauty, just use things made ​​from nature? Or is someone who can look good no matter what? To some extent or another, the answer to all these questions is yes..

List of Famous places of Naogaon 

• Shampur Bihar, PaharPur, Badalgacchi
• Dubalhati Rajbari
• Kusumba Masjid, Manda
• Patishar (Rabindranath Tagor's KuthiBari)
• AltaDighi Dhamoirhat
• Mohadevpur Razbari
• Dibor Dighi-Patnitola
• Gahon pirbabar Mazar-Patnitola
• Kancon-Hazarat Zahor Uddin Cistia Babar Mazar-Patnitola
• Katabari Mazar Patnitola
• Dudulhati ROyal Palace, Sadar
• Balihar Royal Palace, Sadar
• Vimer Panti, Dhamuirhat
• Jogoddol Bihara, Dhamoirhat
• Mahisontos, Dhamoirhat
• Halud Bihar, Badalgachi

List of all famous school & college of Naogaon

Naogaon is a district in Northern Bangladesh. It is a part of the Rajshahi Division.There are many Educational institutes in this district. Kirtipur high school is very famous of them. Every year many students passed with a good result in this school.


list of Educational institutes :

Naogaon K.D. Government High School-1891
Naogaon Zilla School
Kirtipur High School-1921

Naogaon Government Girls High School, Naogaon

Chakuli high School,Manda,Naogoan.
Modhail BL high School,Akborpur ,Potnital,Naogoan
Kola Bijlee High School, Badal Gachi, Naogaon
Al-Helal Islami Academy School, Sapahar.
Dubalhati Govt. Primary School, dubalhati, Naogaon
Dubalhati Hafezia and Forkanea Madrasha, Dubalhati, Naogaon
Chalkenayet Model Government Primary School
Naogaon Government College, Naogaon.
Naogaon B. M.C. Government Mohila College, Naogaon
Naogaon Polytechnic Institute, Dubalhati Road, Naogaon
Uttarbongo Polytechnic Institute,Dubalhati, Naogaon.
Dynamic Polytechnic Institute,Chak-Deb, Naogaon.
Matrix Institute of Health Technology[Paramedical college], Naogaon.
Momen Shana College, Manda, Naogaon
Tilakpur Government Primary School, Tilakpur, Naogaon
Tilakpur Moslim High School, Tilakpur, Naogaon
Naogaon Janakallan Model High School
Gobindapur High School
Bangal Para Government Primary School
Hapania High School
Ratowal Bishwo Kabi Rabindranath Tagore Dimukhi High School
Paharpur G. M. High School, Established in 1936
Paharpur Government Primary School
Best Link Future Development Foundation (Computer Education), Manda
Jahangirpur Model High School, Mohadavpur
Saraswatipur High School
Rasulpur High School
Kushadanga High School
Pirojpur High School
Bilkorilla B.M. High School
Katkhoir High School
Pakuria High School
P.M Girls High School
Shaluka High School
M.P, J.N.V. School, a polytechnic college
Primary Teacher's Training Institute
Bandaikhara High School
Katkhoir High School
Al-Helal Islami Academy School, Sapahar
Sapahar Pilot High School
Sapahar KG School
Sapahar Govt. Degree College
Sapahar Govt. Model Primary School
Sapahar Govt. Girls School
Teghoria High School, Sapahar
Potishor Rothindra Nath Institute,Potishor, Atrai.
Got Gari Shahid Mamun High School & College
Raigaon High School
Raigaon College
Paschim Naogaon High School,Bus Terminal, Naogaon
Bolihar Dwi-Mukhi High School,Bolihar,Naogaon
Bolihar College,Bolihar,Naogaon